Off/Mid Season Conditioning – It Does Exist

The Australian Open, Wimbledon, Fed Cup and Davis Cup are broadcasted on TV each year, and we are amazed at the level of play. For some of us who are lucky enough to watch the action live, it’s even more exciting to see. Then, we go out for a game and realise that it really isn’t as easy as it looked.

When we watch the professionals competing, we are witnessing the final result of months of hard work and preparation. Just what do these players do behind the scenes which enables their bodies to handle such a physically demanding sport?

I’ve gathered a few videos posted by various professional tennis players, which will give you some insight on the various types of conditioning exercises they use.